What an experience. This past week was the climax of over a year in the making. In the fall of 2010 I was inspired by Tri4Him teammate Tobey Stevens to dare to challenge myself to the Ironman, the ultimate in long distance triathlon consisting of a 2.4 mile swim, 112 mile bike, and 26.2 mile marathon. I had survived accompanying him through some of his training as he prepared for the 2010 Ironman Florida. I consulted my coach and others and the consensus was supportive. Just over a year ago David and I made the 600 mile drive to Florida and witnessed Tobey become an Ironman. The next day Kyle, David, and I registered for Ironman Florida 2011 and since that moment, Ironman has never been more than a though or two removed from mind.

We each were dedicated to the training plans provided by our coach and each did the work necessary to prepare. We often talked about race day and fantasized what it might be like to cross that finish line and be declared an Ironman. We drew from our experience racing in the Ironman 70.3 and watching Ironman Texas. The summer months were consumed with short course racing and hot weather. Each taught me lessons I would draw from on race day. As November approached focus turned to endurance building and the price of Ironman started to come due. The true price of Ironman is paid in time, something precious and valuable. Early to bed and early to rise is the way of the Ironman in training. Time is billed in the form of hours spent on the road and time spent in bed allowing your body to heal. Without the patience and support of my wife and family, none of this would have been possible.
After taking the kids trick or treating Monday night, I made my way over to David’s house. Rik joined us well before sunrise then we met up with Kyle somewhere you don’t want to stop too long in east Texas. 11 Hours later we checked into Sugar Beach Condos- the same unit that had hosted Tobey the year before. I beat David on a coin flip and claimed the master bedroom complete with king size bed, Jacuzzi tub, and an amazing view of the beach (Kyle liked reminding us his unit had a better view). Our condo was on the run course and about a half mile from the host hotel and finish line. We went for a short run and afterward walked out on the beach. I believe it was then I told Rik that I hated how fast this week would pass. He reminded me Saturday wouldn’t pass so quickly, but in retrospect it did. The sand was cold and the water colder, but it was flat and crystal clear; absolutely beautiful. Each night we took in the sunset and I was reminded of Tobey watching the sunset as he raced the year before.



As the 2500+ athletes were making there way to the beach, I was looking for my family. Despite the national anthem and pro start, I was not going to start this race without seeing them! With a few minutes to spare I got my kisses and made my way into the sand. Considering everyone had a black wetsuit, green cap, and goggles, there was no way I should have found David and Kyle, but I did. Shortly after the cannon went off and chaos ensued! I’ve been in lots of open water swim starts and been kicked, punched, dunked, and swam over, but nothing prepared me for this. It was absolute congestion with no where to go. As soon as a spot would open it would be filled. This lasted seemingly forever, but eventually I found a patch of open water. Despite a constant presence of jellyfish, I managed not to get stung. I later heard others were not so fortunate, many getting stung on their face. The swim was two loops around a 1.2 mile course. As I neared the beach the water cooled and I could see the bottom again. I finished my first loop, grabbed a quick drink, and head back into the water. 38 minutes; I would spend the next few hundred meters trying to multiply that by two (multiplying minutes is hard while swimming). I was pleased with the time and thrilled at the prospect of completing the swim in 1:16, which was the time I exited the water for the second time. This was my favorite swim ever- beautiful water, a solid pace, and the easiest part of my day!
An average swim to bike transition will take me anywhere from one to three minutes. 15 Minutes after I exited the water I was on my bike. This transition was obviously different; a run across the sand, a visit to the wetsuit strippers, under the fresh water shower, through the breezeway, pickup bike gear, and head into the hotel to change. It was there I met hundreds of other guys attempting to put on cycling gear as quickly as possible while wet and cold. Despite trying to dry off, skin tight spandex and compression apparel does not go on easy! I heard my name being called and on the next row I saw Kyle. He had come out of the water a few seconds ahead of me and we set out to get our bikes together.
We stayed within eye sight the first six miles as we headed west into the wind. We were both taking it pretty easy, as we had a long ride and a long day ahead of us. I lost sight of Kyle and settled into a conservative effort. The first forty miles were routine. We continued to battle a decent head wind, but otherwise the weather was perfect. I’m not sure why, but it was around the two hour mark a long stretch of a hard miles began. The terrain hadn’t changed. My heart rate, power, cadence, and effort were all the same. My nutrition and hydration were going as planned, but my head was not. Strangely I felt alone despite being surrounded by dozens of cyclist, competing in the race I had looked forward to for months. I prayed and thought of my children. Things got worse as we approached half way and we turned off the smooth roads we had been riding to an 11 mile stretch of the worst roads I have ever ridden. The roads were so rough they had become littered with debris shaken from other bikes. It was along this stretched I took a “pit stop” and saw David go by. He had been suffering knee pain and been on my mind all day. Seeing him do well helped my mental game, but there were still a few miles of rough road ahead. The rough road ended, but almost immediately the flat landscape turned to hills. Most would not call these hills, but when all your training is done just north of Galveston, anything that requires an up-shift is a hill. The course returned to the roads we road out on and I finally settled into a solid pace and I began to feel better. I kept an eye out for David’s green helmet, but instead saw Kyle in line for one of the few port-a-cans on the course. As we approached the beach Kyle caught up to me and we saw what we believed to be on course photographers that turned out to be Piper and Rik on a scooter. We hit the beach and once again road into a headwind back to transition. 6:06 later, Kyle and I returned to transition together after having completely different rides. My bike, “Blackbird” turned in a flawless performance despite concerns raised in the weeks leading up the race.
We grabbed our run gear and headed back into the changing room. This time it was less crowded and to our surprise there sat David tying his shoes. We had ran three abreast in training and often joked it would be like that at the Ironman- I was excited at that possibility, but also nervous about the asthma that had derailed many of my training runs off the bike. David took out first and a few minutes later Kyle and I made our way out. With David’s knee injury we expected to catch up to him in the first few miles, but that never happened. As we exited transition, my family was waiting on me. I grabbed a quick kiss from my wife and kids and we set off to run our first ever marathon. Around the first corner we saw Kyle’s family. You see all sorts of things on an Ironman run course. Aid stations included dominatrix, Santa’s helpers, Marines, and cheerleaders. The streets are lined with posters, bell ringers, and loved ones. The roads are covered with chalk written messages. We would learn later that many had been drawn for us, but we didn’t see them. Ironman Florida is a two loop run that starts on the beach, crosses into a neighborhood, back to the beach, then turns around in a state park, and follows the same route back.

Everyone crosses the finish line a little different. Some do a victory dance, some high five there way through the chute, others roll across the finish to raise awareness for the disease ALS. I simply crossed the finish and enjoyed earning the right to stop moving. I embraced Kyle, thanking him for his patience and inspiration. Apparently I am incapable of crying, because in that moment I shed no tears. All I could come up with to describe my feelings were humble and grateful. The Ironman certainly had humbled me and I was grateful to have conquered it. Humbled by the dozens of people who made this moment possible for me and grateful for each one of them.
Somewhere around 2am I drifted off to light sleep only to awaken at 5am. The boys were headed down to the Ironman village to purchase finisher gear that sells out almost as soon as it is available. One more crazy thing to complete the trip! We sat outside the store in the pre-sunrise cold and relived the race. We swapped stories with those around us and complained about how much we were hurting. The rest of that day was spent with the family. We relaxed and spent time on the beach. The water was refreshing as was playing with the kids. It was sad to depart the next morning. Panama City Beach had been a special time and special place, but it had served its purpose. As I wrote in the condo’s guest log, we arrived triathletes and departed Ironmen!